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Coping with Panic Attacks

Cause: A Panic attack may be the result of Post Traumatic Stress Disorder. They can also be caused by a specific phobic trigger, for example, if you have a phobia of spiders then seeing one may cause a panic attack. They can also occur for no obvious reason. Because a panic attack is a scary experience in itself, you fear having another, making the anxiety cycle worse.

Effect: During a panic attack, a person has an overwhelming sense of fear and may feel that they have lost touch with reality. Nausea, sweating, shaking, palpitations, a choking sensation and faintness are common symptoms, which usually peak within ten minutes.

Solutions: During a panic attack, it may be helpful to breathe in and out of your cupped hands, as this makes you re-breathe the excess oxygen you are taking in and reduces the frightening sensations of hyperventilation. Try to distract yourself by focusing on something you can see, or visualise yourself in a calm, safe place. Relaxation techniques such as yoga and meditation may help to prevent further attacks. Cognitive Behavioural Therapy is another option, and SSRI antidepressants may help cases of severe Panic Disorder.

The help for a panic attack can come in a wide variety of forms. The most important first step for the individual sufferer is to form the determination to overcome the panic disorder. Once that has been accomplished, that individual will be able to live a life that is closer to normal.

A panic attack or a panic disorder frequently will result from a mental issue the person possesses. There are many varieties of panic attacks. They all seem to have one thing or another to do with the mind and the way an individual perceives things.

Doctors And Psychiatrists

We have determined that panic attacks result from our mental processes. Therefore, we need to consult with those doctors who have studied and learned about such things. Psychologists and psychiatrists are the primary specialists for people who suffer from panic disorders.

Seeking help for panic attacks disorders is something that individuals should do early on. The goal is to prevent the development of deeper issues and conditions. Those issues and conditions often are connected to panic disorders.

Our medical doctors usually will recommend the traditional methods of help for panic attack disorders. These traditional methods usually involve some therapy combined with medication.

The intention is to get the individual on the road to recovery, wellness and stability. You can expect the doctor to make a preliminary assessment before prescribing any methods of help for panic attacks.

Alternative Help For Panic Attacks

Alternative medicine has several different remedies for how to cure panic attacks. Alternative medicine usually places the focus more on the natural ways to treat these disorders.

Customarily herbs and some alternative methods are prescribed for people seeking help for panic attack disorders. There are numerous herbs that can naturally combat the anxious and fearful feelings people get during panic attacks.

In addition to the herbs, there are the alternative methods such as massage, aromatherapy, hypnosis, acupuncture and countless others. These alternative methods to provide help forpanic attacks disorders can be helpful to a certain extent.

There are several forms of panic attacks that cannot be treated readily with the alternative methods. That is because it takes time for some of the alternative methods to be effective. A few of these methods, such as hypnosis, can have lasting effects on people.

Get help coping with panic attacks

Help with Debt and Overspending

People who overspend regularly are often trying to fill an emotional void. They get a buzz from shopping and feel a compulsive urge to keep spending money that they cannot afford.

You may feel guilty, anxious and depressed when you ring up large debts, and worry about how you will manage to pay them off. People who are in debt often continue to spend money as a form of escapism.

  • Do not stay in denial about your spending.
  • Keep a budget book and write down everything that you spend.
  • Contact a Debt Management Centre for advice on paying back your debts.
  • Do not buy things on impulse. Always think about purchases and take time to decide whether you really need it.
  • Avoid shopping centres and temptation.
  • Set strict limits on what you will spend each week and stick to them.

Stop Self Harming

Steps to Stopping Self Harm

Step 1
The very first step is telling yourself that you have a problem and admitting it. If you find yourself going for the knife, or hurting yourself another way whenever something bad happens, or if you do it just for the feeling – you have a problem. No matter if you just cut a few times, you still have a problem. Once again, please know that you’re not alone, and there is help out there for you.

Step 2
After you’ve realized that you have a problem, get out some paper. You need to talk with someone that you feel comfortable with and trust. On that paper write down the people you trust. Some don’t always feel good talking with family members first, so write down some close friends that wouldn’t tell anyone. Give them a call, and tell them what’s going on in your life. If you don’t trust anyone, talk with the person that’s in charge over you, rather that be your parents, aunt, foster family, etc. You don’t need to tell them what’s going on, but ask them if you can talk with a professional about something. If they start asking “what”, tell them that after you get professional help you might feel better telling them. You can always trust a professional counselor to guide you the right way. There are also free clinics that do help if you don’t have any money.

Step 3
When you’re talking with someone you might start craving to self harm yourself again. Sometimes the person you talk with might not be around. If this is happening, write your feelings down in a journal. Make sure to put the date, and time. Just write until the feelings stop. Later you can take the journal and show it to the person that’s helping you if you feel comfortable with that. When you’re finished writing and you still crave it find something to do. Watch TV, dance, listen to upbeat music, read a book, go out with some friends, find a new hobby, try collecting rocks, write poetry, role play online, write a thank you card to the person helping you, google and learn some new things on wikki, say positive statements like ” I no longer self harm and this is now behind me. ” or ” I am beautiful, and loved. ” Say those over and over. When you’re craving to cut do not get some food. This will create just another bad habit. Find something else to do.

Step 4
Do not talk, and say bad things about yourself. Don’t say “I will never get over this” and don’t call yourself ugly. Every person is beautiful in there own way. You might laugh at that and think “Yeah right” but it’s true. Each of us have gifts that go far beyond the eye can see. You are here for a reason. Just because you’ve not found your calling for life, or that special gift doesn’t mean that you’re not unique, or beautiful.

Step 5
Research online, and try finding some support groups. There are a lot of support groups that help people when they are struggling. If you don’t like groups, why not try forums or find a local support group in your area. Just type in your local area, and type in self harm support groups.

Step 6
Sometimes medications can make you even more depressed. If you’ve just been put on a new medication and find yourself wanting to self harm more please talk with your doctor. Chances are the new medication might not be working. If you’re not on any medicines, consider talking with your doctor and seeing what’s out there for help. If you don’t want any medicines there are a lot of herbs, and natural remedies to overcome depression that you could also talk with your doctor about, or research online.

Step 7
If you are a person that likes sports, and Exercise when you start wanting to self harm, go outside for a walk, or exercise inside. If you need to lose weight this will be great for you to do as well. If you like sports, go outside and throw the ball around, or do kick ball. See if you can find someone that would like to join you if not try doing some basketball.

Step 8
Meditation is another wonderful thing. If you’re having a hard time saying good things about yourself, find a quiet area of the house, turn on classical music, or change the lights, make them bright. Clear your mind, and focus on positive, and beautiful things such as nature, and your favorite animals. See the beauty of nature, and run free in the woods. Scream in your mind. Release your feelings. Cry during meditation if needed. Don’t hold feelings back. If it’s hard finding quiet time, just ask people not to disturb you for at least five or ten minutes.

Step 9
Cleaning helps a lot. Change the sheets on your bed, put some bright pictures up, dust, and tidy up. This will help you keep busy, and you’ll be so focused on cleaning that you’ll forget about wanting to self harm yourself. Plus it will make people around you very happy and who knows you might earn some money!

Step 10
If you’re a teenager, think about getting a job. A lot of places hire teens now for help, and plus you can even babysit. If you’re a guy and don’t want to babysit think about calling a local store and see if they have a teen program, and if you can help bag things.

Step 11
The very last thing I am going to say is that you should never hold your feelings in. If you don’t like crying – get over it and just release your feelings! Put away your pride for just a few seconds. Cut up a onion that will help make you cry if you have problems with that. Crying is a great way to let go of your feelings. Don’t feel ashamed if you cry to the person you talk with. That’s what they are there for! Once you cry, and let go – stop thinking about it and move on! Letting go of past failures, is one way to overcome depression. It’s in the past, and it’s time to let it stop bothering you in the “now”. You’re giving a past situation victory, and 9 times out of 10 the other people have already moved on from it as well. When you don’t let go of things think of all the people you’re hurting, and when you self harm yourself not only do you hurt yourself, but others around you. You are loved and cared about so please use these steps to stop hurting yourself, and become a victor!

Causes: Self harm is often a coping strategy for dealing with emotions like rage, sadness, grief, fear and guilt. People may feel they are getting rid of painful emotions. It may also be an attempt at self-punishment, or to gain control over situations and overwhelming feelings. Childhood trauma, abuse and bullying can cause people to self-harm, particularly if they repressed their emotions at the time.

Effects: Cutting yourself with a knife or razor, scratching, bruising, neglecting your physical and psychological health or abusing drugs or alcohol.

Solutions: Keep a diary of your feelings and how you cope with them. Identify what triggers you to self-harm.

Talk to your doctor, close friends, family or a counsellor.

Build your self-esteem and learn to respect your body.

Reduce stress in your life.

Exercise regularly as a way of coping with feelings.

Keep the phone numbers of friends and help-lines close by in case of a crisis.

Learn anger management techniques. Don’t turn anger on yourself.

Take up creative activities like drawing, painting or writing.

Discuss your self harming

Am I Having a Nervous Breakdown

Are You Experiencing a Nervous Breakdown?

Although it appears to be increasingly falling out of the common lexicon, the term “nervous breakdown” was once used to describe any number of mental health problems that appeared to strike suddenly. Unfortunately, the term is often used loosely or casually, and sometimes, as in films and TV, for comic effect. But is there really such as thing as a nervous breakdown? Well yes, and no.

Yes – a person can indeed ‘break down’ suddenly. The human body is a fragile mechanism that, when put under too much stress, will stop functioning normally. A person exposed to long-term, unrelenting severe stress is particularly vulnerable to experiencing a ‘breakdown.’ How does a breakdown manifest itself? The primary characteristic of a breakdown usually involves some sudden disintegration of the self. This means that an individual who usually follows a set pattern of behaviors will suddenly break away from their routine. Imagine this scenario: a person wakes every morning, goes to work, seems to function normally, visits with friends as usual, and then returns home. Imagine this person suddenly waking one morning and unable to get up. They have lost their drive, their ability to function normally, to communicate with family or friends. Perhaps they are even incapable of dressing or eating. This person is experiencing a nervous breakdown.

What other types of symptoms might be described as those associated with having a nervous breakdown? Some individuals might experience the uncontrollable need to cry, loss of energy, withdrawal, confusion, despair, inability to think clearly, sleep disruption or insomnia, loss of pleasure in everyday activities, feelings of worthlessness and depression. These “down and out” feelings are characteristic of depressive disorders.

Some individuals have breakdowns that manifest symptoms of psychosis. Breakdowns involving psychosis may involve hearing voices, seeing visions, feelings of paranoia, feelings of being pursued, feeling sensations that are not really present, grandiose or delusional behavior, bizarre public behavior, feeling of jealousy, and feelings of violence.

Whatever the nature of the breakdown, all breakdowns have in common the inability to function as normal.

What is a nervous breakdown really? A person who experiences symptoms of a nervous breakdown is suffering from some sort of mental disorder. That is, despite what we used to think, a nervous breakdown in and of itself is not an illness or disease. They are merely symptomatic of a larger problem. In fact, no legitimate physician or mental health professional would ever diagnose someone as having a nervous breakdown. The characteristics of a nervous breakdown can be symptomatic of a large variety of mental illnesses. The most common illness that resembles these characteristics is a Major Depressive episode. Other disorders that are related to what we think of as a nervous breakdown include panic attacks, generalized anxiety disorder, post-traumatic stress disorder and other trauma disorders, acute stress disorder, schizophrenia, psychotic disorders, bipolar disorder, depression, and mood disorders. All of these mental disorders are characteristic of what many laypeople would characterize as a nervous breakdown.

Who is most likely to suffer from a nervous breakdown? Almost anyone who is subjected to undue stress is capable of experiencing a nervous breakdown. For instance, any person who has been subjected to extreme stress and trauma is vulnerable to experiencing a disorder that mimics the general perception of a nervous breakdown. For instance, a young person returning from battle may experience symptoms of post-traumatic stress disorder. A woman experiencing severe depression after the birth of her child may experience post-partum depression.

How can a person suffering any of the characteristics of a nervous breakdown get help? Sometimes the hardest part of recovery is getting the person to visit a doctor. For some kinds of mental disorders, a nervous breakdown can be a blessing in disguise. An individual suffering from severe anxiety or depression may find her self speaking to a psychotherapist for the first time. A person who suffered alone for long time may suddenly find himself getting better with medical attention. In many fortunate cases, the person who experienced the nervous breakdown may emerge from therapy stronger and healthier than ever before. Treatments can include antidepressant and psychotropic medications, psychotherapy, and prescribed periods of rest.

Prevention of nervous breakdowns is an oft-ignored subject that researchers are beginning to study. The characterization of a nervous breakdown as something that happens very suddenly can be misleading. In many cases, symptoms of the coming breakdown are present, but either the individual or their family and friends ignore them. Individuals who sense themselves becoming increasingly stressed, depressed, angry, or violent are encouraged to seek help immediately.

Have you asked “Am I Having a Nervous Breakdown?” Discuss this in our forum

Help with Addiction

Addiction is like the tail wagging the dog, or person, with the tail being a habit that dominates the person’s whole life. Addiction therapy concentrates on the tail – cutting it off in abstinence therapy, making it smaller in behavioral treatment. But the real task is for the person to build a life – body and soul – that can’t be wagged by even a very powerful tail.
Here are the five elements to effective addiction treatment and successful recovery:

1. Tapping values. Traditional treatment involves cajoling, convincing, or coercing people to quit the addiction – often by dictating to them what their values should be. Successful treatment – like motivational therapy – instead encourages people to discover personal values that will anchor them against the pull of the addiction. Sometimes these countervailing values are quite evident in people. Sometimes deep exploration is required to find and resurface them. When addicts in Moments of Clarity see their true selves in visions or in coffee cups, it simply means they’ve made contact with their own value structures. Reconnecting to their core values makes it much more likely that people will maintain their recovery.

2. Savoring rewards. To get through the immediate recovery period the person has to appreciate the benefits sobriety brings – better health, more productivity, gratitude of family and friends. People must refocus to see the deep background to their lives rather than the immediate stimulus of the addiction. Successful treatment and recovery involve learning how to focus on these rewards and to savor them.

3. Enhancing resources. People already have resources in their lives – families, skills, experiences – like the ones James Frey relied on to create a new identity as a writer after his treatment. Some people have more resources than others for this task – good educations or job skills, strong families, rich experiences in dealing with the world – resources they often seem bent on ignoring or even destroying. Others need to develop essential skills – through further education, skills training (e.g. communication skills), family therapy, etc. – to add to the solid life foundation they will need.

4. Finding meaning. People need to be motivated to proceed with their lives. This requires something more than just getting to the end of each day. It means uncovering deeper purposes in life – spiritual or altruistic or artistic or professional or family goals. Investing life with greater meaning allows people to shrug off the momentary discomforts or challenges that otherwise could drive them back to addiction.

5. Touching base. People need to recall the rewards from – and their motivations for – achieving sobriety. Research finds that it is often not the kind of therapy that matters as much as continuing contact with the client. Thus, successful treatment touches base regularly with graduates – even if only briefly and at intervals – to rekindle the spirit, the methods, and the goals of recovery.

These five key elements in successful therapy and recovery all contribute to a fulfilling, self-sustaining life. Indeed, recovery isn’t about successful therapy, or kicking a habit, or belonging to a support group. It’s about getting a life.

Causes: People may initially use alcohol, cigarettes or drugs (both illegal and prescription drugs) to help them cope with emotional problems. People with low self-esteem or anxiety disorders often use drugs or alcohol to feel more confident. Peer-pressure, boredom, escapism and relaxation are other reasons why you may become dependent. Using a substance regularly can cause a change in brain chemistry, so withdrawal symptoms -as well as a compulsive need for the substance- may occur when you try to stop. You might feel as though you cannot cope, go to work, meet friends or even get through the day without the substance.Â

Effects: As well as the physical side-effects of addiction, abuse of drugs and alcohol can cause many emotional disorders and mental health problems.

Addiction to alcohol increases your risk of epilepsy, certain cancers, pancreatitis and cirrhosis of the liver.

Nicotine raises blood pressure, increases the risk of heart disease, strokes and certain cancers and causes respiratory disease. Â

Solutions: Tackle the underlying problems that made you turn to drugs and alcohol in the first place.

Regain power; remind yourself that you are in control.

Involve your family in the recovery process and use their support.

Withdrawal from alcohol and opioids may need rehabilitation in a detoxification unit.

Write down the reasons why you want to give up.

Take up new habits like sport, reading or music.

Help with Addiction on our Messageboard

Dealing with Anger

Anger is a destructive state of mind which reacts to objects or situations in a negative way. In such situations, all the qualities of a person or an object seem unattractive and useless.This situation may be exaggerated to an extent where you build a negative or unpleasant image of the person or object that starts irritating you. In such conditions, you may even harm or criticize the faulty person. This is a very harmful situation which can cause many losses. This situation has no positive effects and only negative effects are there.

To avoid such situations, it is very important to watch the thoughts in your mind so that you may learn the cause and the origin of negative thoughts. Most of the time, anger arises due to health problems,alcohol or drug intake, family problems, financial problems, stress or social issues. You cannot always control these situations, but you can surely keep your mind calm to avoid a destructive situation like anger.

You can learn to control your anger and calm your mind by following a few anger management techniques. These techniques are well-tested on various patients and hence are quite reliable.

These are some of the negative effects of anger:

1. Anger may cause high stress, injury, high blood pressure and high pulse rate. These kinds of situations may lead to heart attack, stroke or even brain hemorrhage.

2. Anger may also result in various emotional swings like feelings of extreme guilt, hopelessness, anxiety and in acute cases, even suicide.

Anger is known to be an intense emotion and it is generally not an easy task to overcome this problem. However, with determined dedication and honest commitment you can help yourself to some extent. Sometimes, you may even need assistance and support of others. Below are some steps that may aid you in getting rid of this strong emotion.

You should be determined about your decision and have a strong will to free yourself from feelings of anger.

Try to be calm and do not jump to conclusions. In addition to this, you should always think before you react to a situation. Be expressive about your feelings. If there is something that you do not like, then you should communicate with others about it. Anger management is a gradual process, so you should not expect a change in yourself overnight. Every day, you should do things that relax your mind and body and keep yourself away from any stressful situations.

Anger management requires full dedication and determination. You also need to be patient about your recovery as it takes a lot of time to overcome anger and have a relaxed mind even in stressful conditions.

Get help dealing with anger and rage

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