Group therapy helps you build relationships with others who understand what you’ve been through, PTSD groups have a number of advantages, including provision of a natural support group, the ability to reach more patients, and greater cost efficiency. It can also help you feel more in control of your emotions, have fewer symptoms, and enjoy life again.
A growing percentage of PTSD patients now receive successful treatment as more is learned about the condition and multiple therapies are employed to fight its often-devastating effects on health and quality of life. Group therapy is one of those therapies, which have been found very beneficial, as the groups are usually rather small and the survivor can get to know and feel comfortable in small groups. So even therapists now are suggesting group therapy as a form of processing the trauma.
Sharing with the group also can help you build self-confidence and trust. The participants with trauma-related symptoms and depression in a group can also improved significantly on trauma-related symptoms and depression, it can also reduce symptoms by encouraging the affected person to talk about the event, to express feelings, and share their experience of the event.
One reason that treatment is often unsought by victims of the condition is that virtually any address or discussion of the offending trauma is bound to be quite painful, and stirs in the victim memories and emotions tied back to the event. This is where a group has its advantages, they do not need to sign up or fill out any forms, or feel that attending the group will be traced back to them, for employment reasons or family reasons; it all very antonymous
It is recommended that at the beginning of each PTSD group meeting that an inspirational reading or other form of centering is done for the survivors, it is best if this is something non-denominational as any sort of affiliation to groups or religions can feel like a threat to them. Then at the close of the meeting another type of closing so that all the attendees can get emotional balance prior to leaving.
Post-Traumatic Stress Disorder is experienced by more than 10 million people in the US according to the National Institutes of Health, and that number is growing with veterans returning from war; so group meetings have a beneficial effects for the psychological distress, depression, anxiety and social adjustment for the survivors. It is also very cost effective and many are unable to hold steady, productive employment.