Tag Archive for loneliness

Feeling Lonely Help

Cause: Low self esteem, divorce, a relationship break-up or life circumstances that cause you to become cut off from other people.

Effect: Feeling isolated, empty and disconnected from others and the world around you. You might also feel abandoned, insecure, anxious, depressed, hopeless and resentful.

Solutions: Therapy will help you to understand why you are lonely, and teach you how to get rid of negative thoughts. Group therapy may also be helpful. Hypnosis or anti-depressants can help you to break the cycle. Join a club that interests you in order to meet likeminded people. Getting a pet will also provide you with company and something to focus on.

If you feel that you have nobody to talk to and your life feels empty then there are certain things you can do to get yourself out of this emotional black hole.

Many people that suffer from feeling lonely also suffer from low self-esteem. There is no easy way around this and if you want to overcome feeling lonely, then you have to work hard to get yourself out of it.

When I first moved to the UK some sixteen years ago, the feeling of loneliness was totally overpowering. I was happily married, but stuck in the house all day whilst my husband was at work. I ended up sitting in front of the telly and watching every soap opera going, whilst eating a copious amount of unhealthy food. I knew nobody apart from my English husband and I felt totally isolated. I realised that the only person to get myself out of the situation I was in was myself.

So, I enrolled in a full-time business course at a local college and it changed everything around. Suddenly, I was meeting people every day and I was quickly making friends.

As life goes by, we never find ourselves in the same situation. You may split up with your partner or suffer an illness. Life can throw lots of surprises your way, but there are ways of combating feeling lonely and I have listed some points below, which has over the years helped me getting out of feeling lonely:

  • Smile! My grandmother always used to say that ‘life is too short to go around looking miserable – you will have a much better chance of getting to talk to someone if you have a cheerful disposition’. Lets face it, nobody wants to be around someone who is miserable, so although you are not feeling 100% cheerful, put on a smile and be friendly with whomever you meet.
  • Friends! Most people have at least one good friend and my advice is to look after your friends, because they are there to give you strength. If you have friends that get you down, then don’t see them. Meet up with friends who are positive!
  • Learn! Enrich your life by taking up a hobby of some sort. In my experience, everyone has a hidden talent. In my case, it was making jewellery and it is something that I will enjoy for the rest of my life. Whether or not it is watercolour painting or exercise, think about what you would like to do if you could choose anything!
  • Be friendly! I have found that being friendly to everyone I meet, makes people want to talk to me.
  • Read! If you enjoy reading as much as I do, then set aside some time to read books that you have always wanted to read.
  • Dance! Put on your favourite music and dance!
  • Spoil yourself! Indulge yourself at least once a week. It does not have to be expensive! My favourite indulgent is a scented bath, a glass of champagne and a good book. What is yours?

This list could go on forever, but bear in mind that life is too short to suffer from loneliness. There is light at the end of the tunnel. Open up your mind and set yourself a goal to make every day special.

Feeling Lonely Help in our Forums

Been Dumped Advice

Breaking up is hard to do – but it’s something we all seem to go through at one time or another. Well most of us do anyway. It seems to affect us similarly whether we are young or old, famous or not, rich or poor and irrespective of where we are in the world. Below are a few suggestions that will hopefully help you decrease your recovery time and maybe minimize the amount of mistakes made along the way.

1) Don’t try to be their friend – make a “clean break”

As tempting as it is, if you are still in love with your EX, and he or she doesn’t reciprocate the feelings and intensity, then you’re better off making a clean break. I call it E.R. (”Emotional Rehab”) – which is basically just my way of saying “time to go cold turkey”.

Most people choose to ignore my advice, and remain their ex’s friend – somehow imagining if they do continue to be this wonderful, supportive friend, their EX will miraculously see the err of their ways – and take them back. That so seldom happens.

Now some of you will insist on remaining “friends” with your ex (or have to due to classes, jobs or children together), so if you are attempting this, be sure to set some ground rules. For example, do not discuss your former relationship, your new partners, or anything else that you know to be a potentially volatile subject. Resist every urge in you to ask those personal questions – most of the time the answers hurt! Keep conversations relevant to work, children or classes and away from any emotional topics. It is not easy, but it is achievable.

Eventually many non-believers come back to SYBD and say they finally had to take my advice and “cut contact”, because it really is too hard trying to be someone’s “buddy” – when you’re wanting more. This is especially true when your EX starts seeing someone new and starts asking you for advice (yes really!) or tries to share the gory details. No thanks. You’re better off saying – “I care for you, and maybe in time, when I am over the pain, we can resume a friendship.”

While it is rare, in some instances, absence DOES make the heart grow fonder and they do realize what they have been missing and reconciliation is on the cards. In others, the time apart actually serves to make you see the relationship for how it really was, and shocking as this may be to you right now, in time you just may realize you don’t want to be their friend after all! Finally, after you are over your EX and no longer harbor secret desires to get back together then you can really become “just friends”.

2) Do erase their telephone number from your mobile phone

As text messaging is such a HUGE thing, you’d be wise to delete their name and number from your mobile phone (and address book) straight away. You may also be able to bar their number from your phone too. Deleting your ex’s details will save you phoning or texting at 4am to ask “Why? Why? Why?” you were dumped, or save you from begging your ex, drunkenly, to take you back. That method seldom (if ever) works for reconciliation. It often has the adverse effect. Who enjoys getting woken up in the middle of the night by someone’s incoherent rantings? Or by being bombarded by text messages from someone that just doesn’t seem to get the hint.

3) Do delete their old emails and their handle from your online “buddy” lists

If you can bring yourself to DELETE all of the old emails between you, then do it. If that seems to drastic, at least put them onto a disc or burn them CD and put them somewhere where you won’t be tempted to continually re-read each one over and over. You just end up torturing yourself. I know I’ve done it!

Similarly to number two – remove and block them from your buddy lists. I know you think it’s a minor offense, even quite harmless, to keep in touch with your ex via email or instant messaging programs, but the only one you’re fooling is yourself. I’m guilty of that one too! Often you just end up spying on them, checking to see when they are on (and wondering who they are talking to if it’s not you!), analysing each message they send you, or worse yet, you get hurt when they tell you they are off “out” that night (and don’t say where). It’s an absolute nightmare, why put yourself through all that?

In a weird sort of way, keeping in touch electronically is a form of denial. It’s a way of staying in the relationship even when the other person isn’t physically there anymore.

After six months or so have passed, if you decide you want to, then you can add them back to your buddy list and allow them to see you again on theirs. Hopefully enough time will have past where you are better able to handle being in touch.

4) Don’t sit around staring at the mementos

Put away the letters, pictures and any personal belongings of your ex. Box them up and put them in a closet or somewhere equally out of sight. I have known some people to have ceremonial burnings, but that may be a bit drastic, and after you’re calmer and have healed, you may even regret it.

For starters, just box up all of the stuff until you feel ready to face it. Eventually you’ll be able to look at the holiday snaps without feeling sick to your stomach but not right now. In a year’s time, if you do still feel like torching the stuff, then do it somewhere safe – like the beach!

5) Do use a journal or notebook to vent your pain, anger, frustration & so forth

You should never underestimate the power of pouring the words out onto a page. This is even good for men. In fact, it’s generally exceptionally good for men, as a lot of men don’t have an outlet for their emotions and pain. During the healing process often we don’t feel like we are improving, and the notebook or diary will show you just how far you have come if you read it after a few weeks or months. It is incredibly cathartic and it just may stop you from saying things to your EX you may later regret. I highly recommend writing letters to your EX that you don’t actually send.

6) Do spoil yourself

This is something that both men and women can and need to do. Do something so simple as to having a manicure, facial or a massage. Or, maybe purchase that nifty gadget you’ve had your eye on. Both men and women can also benefit from picking up some new items of clothing that make us feel sexy. We all want to feel attractive. Treat yourself as you would want that someone ’special’ to treat you. Have candle lit dinners – with all of your favorite foods – just for you. You’re worth it.

7) Do buy new bedding & change your surroundings

It may sound silly but it’s very powerful step that you can take to cleanse the situation and start fresh. I have known some people to actually go out and buy whole new beds. If you can afford it, go for it. There is something to be said for sleeping in bedding with no history and no memories. The same can be said by changing the wallpaper or repainting an area – to make it more of your own. Surround yourself in your home with things that make you feel comfortable. Pictures of family and friends who really love you and support you are a very good start.

Don’t rebound

Give yourself plenty of time to heal from this break-up. Many people begin dating before they are really recovered. It is almost as if they get bored of the pain and the healing process, so they suddenly grab the next random person who happens to show a little kindness and BAM! It’s a fantastic theory but it doesn’t always work that way.

Try refrain from immediately trying to find someone to replace your EX and fill that void. Better to work through your pain fully before returning to the dating pool. While there is something to be said for rebound shags, they can sometimes do more harm than good. We’ve all heard “you can’t get over a man (or woman) until you get under another”. Don’t bet on it. Dating too soon often leads to comparisons to your EX, makes you feel lonelier than not dating did, and can actually set you back further, emotionally, than before you had started to date again. As much as we think this bright, sexy, intelligent person makes us feel so good, at the end of the day, they won’t really be able to fill this VOID in you. Only YOU can really make YOU happy. So the trick is to be happy within yourself before you start to date again.

9) Don’t listen to the negative self-talk

Once we have been dumped, there is a tendency slip into negative “self talk” and to worry about so many things: if we will ever be loved again, have sex again, trust again or perhaps we worry we are too old, too fat, too dumb or too anything…to ever be happy and fulfilled again. That is highly unlikely, so relax! Dispel thoughts like that immediately and replace them with positive affirmations of your own self worth.

Remember, just because your EX may no longer find you desirable or want to be in a relationship with you, doesn’t mean that no one else ever will. It just means your EX doesn’t. So what? You are still you. You are still whole, complete and perfect just as you are and it will do you good to keep reminding yourself of that.

10) Do take charge of your life – the world is your oyster

Use your time to alone to focus on yourself and your own goals in life. You can take a course in cooking, pick up a new hobby or learn seroc dancing – whatever you want. Buy a house, a motorcycle, travel the world, retrain for a new career or go for that promotion. The world is your oyster!

Get up off the sofa as soon as you can. While some regrouping time is necessary, at some point you should try to get in yourself back in shape and back in the land of the living. If you’ve lost a lot of weight (due to that lack of appetite!) then it’s time to put it back on – and vice versa. Start eating right and treating your body with the respect it deserves -it’s not the one who dumped you! Go running, walking, biking or to the gym to get the endorphins swimming through you. You’ll feel better if you do and you will project that to all you meet.

How will I know when I am really over my ex?” A good gauge is if you no longer harbor feelings and desires of getting back together. Not only that, but you can actually think of your EX having sex with someone else and it doesn’t feel like your heart’s just been ripped out of your chest and was stomped on.

Have you been dumped? Get advice from our friendly forum.

Feeling Bored, Cures for Boredom

Causes of Boredom: Lack of stimulation or interesting activities. Being trapped in a dull, repetitive job or life pattern. Being unable to get out and about due to illness, agoraphobia or other health problems.

Effects of Boredom: You may feel that there is no purpose to your life. Boredom may make you feel worried and depressed, or abuse drugs or alcohol. Sleeping too much, daydreaming excessively, over-eating and difficulty concentrating are other signs of boredom.

Solutions to Boredom: Inject interest into your life by starting new projects. Try getting involved with voluntary work, socializing with new people or learning a new craft or hobby. Step outside your comfort zone. Consider changing your job or doing a further education course. Take on challenges, eat healthily and try to exercise every day.

Feeling Bored? Join our Message Board and meet new people

Stop Self Harming

Steps to Stopping Self Harm

Step 1
The very first step is telling yourself that you have a problem and admitting it. If you find yourself going for the knife, or hurting yourself another way whenever something bad happens, or if you do it just for the feeling – you have a problem. No matter if you just cut a few times, you still have a problem. Once again, please know that you’re not alone, and there is help out there for you.

Step 2
After you’ve realized that you have a problem, get out some paper. You need to talk with someone that you feel comfortable with and trust. On that paper write down the people you trust. Some don’t always feel good talking with family members first, so write down some close friends that wouldn’t tell anyone. Give them a call, and tell them what’s going on in your life. If you don’t trust anyone, talk with the person that’s in charge over you, rather that be your parents, aunt, foster family, etc. You don’t need to tell them what’s going on, but ask them if you can talk with a professional about something. If they start asking “what”, tell them that after you get professional help you might feel better telling them. You can always trust a professional counselor to guide you the right way. There are also free clinics that do help if you don’t have any money.

Step 3
When you’re talking with someone you might start craving to self harm yourself again. Sometimes the person you talk with might not be around. If this is happening, write your feelings down in a journal. Make sure to put the date, and time. Just write until the feelings stop. Later you can take the journal and show it to the person that’s helping you if you feel comfortable with that. When you’re finished writing and you still crave it find something to do. Watch TV, dance, listen to upbeat music, read a book, go out with some friends, find a new hobby, try collecting rocks, write poetry, role play online, write a thank you card to the person helping you, google and learn some new things on wikki, say positive statements like ” I no longer self harm and this is now behind me. ” or ” I am beautiful, and loved. ” Say those over and over. When you’re craving to cut do not get some food. This will create just another bad habit. Find something else to do.

Step 4
Do not talk, and say bad things about yourself. Don’t say “I will never get over this” and don’t call yourself ugly. Every person is beautiful in there own way. You might laugh at that and think “Yeah right” but it’s true. Each of us have gifts that go far beyond the eye can see. You are here for a reason. Just because you’ve not found your calling for life, or that special gift doesn’t mean that you’re not unique, or beautiful.

Step 5
Research online, and try finding some support groups. There are a lot of support groups that help people when they are struggling. If you don’t like groups, why not try forums or find a local support group in your area. Just type in your local area, and type in self harm support groups.

Step 6
Sometimes medications can make you even more depressed. If you’ve just been put on a new medication and find yourself wanting to self harm more please talk with your doctor. Chances are the new medication might not be working. If you’re not on any medicines, consider talking with your doctor and seeing what’s out there for help. If you don’t want any medicines there are a lot of herbs, and natural remedies to overcome depression that you could also talk with your doctor about, or research online.

Step 7
If you are a person that likes sports, and Exercise when you start wanting to self harm, go outside for a walk, or exercise inside. If you need to lose weight this will be great for you to do as well. If you like sports, go outside and throw the ball around, or do kick ball. See if you can find someone that would like to join you if not try doing some basketball.

Step 8
Meditation is another wonderful thing. If you’re having a hard time saying good things about yourself, find a quiet area of the house, turn on classical music, or change the lights, make them bright. Clear your mind, and focus on positive, and beautiful things such as nature, and your favorite animals. See the beauty of nature, and run free in the woods. Scream in your mind. Release your feelings. Cry during meditation if needed. Don’t hold feelings back. If it’s hard finding quiet time, just ask people not to disturb you for at least five or ten minutes.

Step 9
Cleaning helps a lot. Change the sheets on your bed, put some bright pictures up, dust, and tidy up. This will help you keep busy, and you’ll be so focused on cleaning that you’ll forget about wanting to self harm yourself. Plus it will make people around you very happy and who knows you might earn some money!

Step 10
If you’re a teenager, think about getting a job. A lot of places hire teens now for help, and plus you can even babysit. If you’re a guy and don’t want to babysit think about calling a local store and see if they have a teen program, and if you can help bag things.

Step 11
The very last thing I am going to say is that you should never hold your feelings in. If you don’t like crying – get over it and just release your feelings! Put away your pride for just a few seconds. Cut up a onion that will help make you cry if you have problems with that. Crying is a great way to let go of your feelings. Don’t feel ashamed if you cry to the person you talk with. That’s what they are there for! Once you cry, and let go – stop thinking about it and move on! Letting go of past failures, is one way to overcome depression. It’s in the past, and it’s time to let it stop bothering you in the “now”. You’re giving a past situation victory, and 9 times out of 10 the other people have already moved on from it as well. When you don’t let go of things think of all the people you’re hurting, and when you self harm yourself not only do you hurt yourself, but others around you. You are loved and cared about so please use these steps to stop hurting yourself, and become a victor!

Causes: Self harm is often a coping strategy for dealing with emotions like rage, sadness, grief, fear and guilt. People may feel they are getting rid of painful emotions. It may also be an attempt at self-punishment, or to gain control over situations and overwhelming feelings. Childhood trauma, abuse and bullying can cause people to self-harm, particularly if they repressed their emotions at the time.

Effects: Cutting yourself with a knife or razor, scratching, bruising, neglecting your physical and psychological health or abusing drugs or alcohol.

Solutions: Keep a diary of your feelings and how you cope with them. Identify what triggers you to self-harm.

Talk to your doctor, close friends, family or a counsellor.

Build your self-esteem and learn to respect your body.

Reduce stress in your life.

Exercise regularly as a way of coping with feelings.

Keep the phone numbers of friends and help-lines close by in case of a crisis.

Learn anger management techniques. Don’t turn anger on yourself.

Take up creative activities like drawing, painting or writing.

Discuss your self harming

Am I Having a Nervous Breakdown

Are You Experiencing a Nervous Breakdown?

Although it appears to be increasingly falling out of the common lexicon, the term “nervous breakdown” was once used to describe any number of mental health problems that appeared to strike suddenly. Unfortunately, the term is often used loosely or casually, and sometimes, as in films and TV, for comic effect. But is there really such as thing as a nervous breakdown? Well yes, and no.

Yes – a person can indeed ‘break down’ suddenly. The human body is a fragile mechanism that, when put under too much stress, will stop functioning normally. A person exposed to long-term, unrelenting severe stress is particularly vulnerable to experiencing a ‘breakdown.’ How does a breakdown manifest itself? The primary characteristic of a breakdown usually involves some sudden disintegration of the self. This means that an individual who usually follows a set pattern of behaviors will suddenly break away from their routine. Imagine this scenario: a person wakes every morning, goes to work, seems to function normally, visits with friends as usual, and then returns home. Imagine this person suddenly waking one morning and unable to get up. They have lost their drive, their ability to function normally, to communicate with family or friends. Perhaps they are even incapable of dressing or eating. This person is experiencing a nervous breakdown.

What other types of symptoms might be described as those associated with having a nervous breakdown? Some individuals might experience the uncontrollable need to cry, loss of energy, withdrawal, confusion, despair, inability to think clearly, sleep disruption or insomnia, loss of pleasure in everyday activities, feelings of worthlessness and depression. These “down and out” feelings are characteristic of depressive disorders.

Some individuals have breakdowns that manifest symptoms of psychosis. Breakdowns involving psychosis may involve hearing voices, seeing visions, feelings of paranoia, feelings of being pursued, feeling sensations that are not really present, grandiose or delusional behavior, bizarre public behavior, feeling of jealousy, and feelings of violence.

Whatever the nature of the breakdown, all breakdowns have in common the inability to function as normal.

What is a nervous breakdown really? A person who experiences symptoms of a nervous breakdown is suffering from some sort of mental disorder. That is, despite what we used to think, a nervous breakdown in and of itself is not an illness or disease. They are merely symptomatic of a larger problem. In fact, no legitimate physician or mental health professional would ever diagnose someone as having a nervous breakdown. The characteristics of a nervous breakdown can be symptomatic of a large variety of mental illnesses. The most common illness that resembles these characteristics is a Major Depressive episode. Other disorders that are related to what we think of as a nervous breakdown include panic attacks, generalized anxiety disorder, post-traumatic stress disorder and other trauma disorders, acute stress disorder, schizophrenia, psychotic disorders, bipolar disorder, depression, and mood disorders. All of these mental disorders are characteristic of what many laypeople would characterize as a nervous breakdown.

Who is most likely to suffer from a nervous breakdown? Almost anyone who is subjected to undue stress is capable of experiencing a nervous breakdown. For instance, any person who has been subjected to extreme stress and trauma is vulnerable to experiencing a disorder that mimics the general perception of a nervous breakdown. For instance, a young person returning from battle may experience symptoms of post-traumatic stress disorder. A woman experiencing severe depression after the birth of her child may experience post-partum depression.

How can a person suffering any of the characteristics of a nervous breakdown get help? Sometimes the hardest part of recovery is getting the person to visit a doctor. For some kinds of mental disorders, a nervous breakdown can be a blessing in disguise. An individual suffering from severe anxiety or depression may find her self speaking to a psychotherapist for the first time. A person who suffered alone for long time may suddenly find himself getting better with medical attention. In many fortunate cases, the person who experienced the nervous breakdown may emerge from therapy stronger and healthier than ever before. Treatments can include antidepressant and psychotropic medications, psychotherapy, and prescribed periods of rest.

Prevention of nervous breakdowns is an oft-ignored subject that researchers are beginning to study. The characterization of a nervous breakdown as something that happens very suddenly can be misleading. In many cases, symptoms of the coming breakdown are present, but either the individual or their family and friends ignore them. Individuals who sense themselves becoming increasingly stressed, depressed, angry, or violent are encouraged to seek help immediately.

Have you asked “Am I Having a Nervous Breakdown?” Discuss this in our forum

Help with Alcoholism

Possible Alcoholism Causes

People may use alcohol as a way of relaxing, coping with trauma, or numbing painful feelings. If this becomes a habit you might become addicted to alcohol and feel unable to cope with life when sober.

Effects of Alcoholism

You will feel a strong urge to drink. If your body becomes dependent on alcohol you will experience withdrawal symptoms when you try to stop, like sweating, nausea, agitation and shaking. Stopping suddenly can be fatal. Alcoholism may also cause hepatitis and cirrhosis of the liver, certain cancers, inflammation of the stomach and pancreas, high blood pressure, brain damage, heart failure, accidents due to being drunk, financial problems, loss of employment and relationship break-ups.

Try these Solutions to Alcoholism

  • Do not stop drinking suddenly. Talk to your doctor about starting a detox program
  • Think about why you started drinking heavily and address problems in your life
  • Group therapy
  • Psychotherapy
  • Medications such as Antabuse, which change the way your body reacts to alcohol and may help you give up

Get Help with Alcoholism in our Message Board

Ways of Diagnosing Clinical Depression

The well-known term of ‘clinical depression’ is generally used to describe a more severe form of depression which is also sometimes known as ‘major depression’ or ‘major depressive disorder’. The diagnosis of depression can differ significantly, and can range from mild and occasional bouts of sadness, to severe and persistent episodes. It is important to seek advice from a medical professional to properly diagnose all forms of depression. The most significant symptoms of clinical depression are listed in the Diagnostic and Statistical Manual of Mental Disorders (DSM) of the United States and are stated below. Clinical depression symptoms include the following:

  • A general loss of interest or pleasure in most common day-to-day activities
  • Feeling in a Depressed low mood most of the day, nearly every day
  • A Significant and noticeable weight loss or weight gain
  • Either sleeping too much, or alternatively, not being able to sleep (on a consistent basis)
  • Slowed thinking or slowed physical movements that others notice
  • A feeling of worthlessness or inappropriate guilt for unknown reason
  • Losing ones concentration or periods of being unable to decide
  • Feelings of tiredness, fatigue or low energy levels nearly every day
  • Thoughts of death or thoughts of suicide on a recurring basis

If a person experiences 5 or more of the symptoms noted above, over a period of 2 weeks, AND one of those symptoms above is either a depressed or low mood OR a loss of interest or pleasure in day-to-day activities, they should see a Medical Professional immediately. We should be aware though, that some types of depression may not fit this strict definition and a Doctor will be able to provide proper diagnosis.

Clinical depression can cause significant and regular disruptions in someones daily life. Work, school and/or social activities can all be affected to the point of a person being unable to attend.

It is worth remembering that depression does not discriminate and it can affect men, women and children of all ages and from all cultural backgrounds. Clinical depression isn’t the same as depression caused by a significant loss (such as death of a loved one), or even substance abuse, or a medical condition such as a thyroid disorder.

It is comforting to know that clinical depression symptoms will usually improve with either psychological counseling, antidepressant medications or perhaps a combination of the two, giving the person suffering from the disorder a great deal of hope for the future.

Discuss Ways of Diagnosing Clinical Depression 

Dealing with Loneliness, Advice

We are in the middle of a loneliness crisis which is ruining our health and causing low self esteem. Many people do not even realize that they are lonely. The problem is often categorized as low self esteem, when actually it is the loneliness which is causing the low self esteem. There has been a serious decline in people that are involved in church groups, political groups and other community organizations. Most of us don’t even socialize with our neighbors anymore. We are all so busy in this hectic and fast paced world that we have created, that we don’t take time out to create new friendships. It has been proven that loneliness has a lot of serious health consequences. People are more healthy and recover from illness faster when they have a close circle of friends and family. They are also more self confident and have higher self esteem because of the support and encouragement that can only come from close relationships.

No matter how busy our lives are, it is essential that we take the time to make room for others. Even if you are married, you still need to have other friends. You can’t expect only one relationship to meet all of your emotional requirements. When married couples only have each other as friends, loneliness and low self esteem soon creep in. To find friends who will be compatible, try joining clubs or groups that focus on your interests.

Strengthening your ties with your family is also very important. The more people you let into your life, the better it is for your health, well being and self esteem. It’s not always easy to get out of our comfort zone and meet new people. Sometimes it comes down to building our self confidence and self esteem up so we do have the courage to get out and do something different. Your low self esteem and loneliness will never go away unless you try. Start today.

Join our community and start dealing with loneliness by meeting new people.