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Coping with Panic Attacks

Cause: A Panic attack may be the result of Post Traumatic Stress Disorder. They can also be caused by a specific phobic trigger, for example, if you have a phobia of spiders then seeing one may cause a panic attack. They can also occur for no obvious reason. Because a panic attack is a scary experience in itself, you fear having another, making the anxiety cycle worse.

Effect: During a panic attack, a person has an overwhelming sense of fear and may feel that they have lost touch with reality. Nausea, sweating, shaking, palpitations, a choking sensation and faintness are common symptoms, which usually peak within ten minutes.

Solutions: During a panic attack, it may be helpful to breathe in and out of your cupped hands, as this makes you re-breathe the excess oxygen you are taking in and reduces the frightening sensations of hyperventilation. Try to distract yourself by focusing on something you can see, or visualise yourself in a calm, safe place. Relaxation techniques such as yoga and meditation may help to prevent further attacks. Cognitive Behavioural Therapy is another option, and SSRI antidepressants may help cases of severe Panic Disorder.

The help for a panic attack can come in a wide variety of forms. The most important first step for the individual sufferer is to form the determination to overcome the panic disorder. Once that has been accomplished, that individual will be able to live a life that is closer to normal.

A panic attack or a panic disorder frequently will result from a mental issue the person possesses. There are many varieties of panic attacks. They all seem to have one thing or another to do with the mind and the way an individual perceives things.

Doctors And Psychiatrists

We have determined that panic attacks result from our mental processes. Therefore, we need to consult with those doctors who have studied and learned about such things. Psychologists and psychiatrists are the primary specialists for people who suffer from panic disorders.

Seeking help for panic attacks disorders is something that individuals should do early on. The goal is to prevent the development of deeper issues and conditions. Those issues and conditions often are connected to panic disorders.

Our medical doctors usually will recommend the traditional methods of help for panic attack disorders. These traditional methods usually involve some therapy combined with medication.

The intention is to get the individual on the road to recovery, wellness and stability. You can expect the doctor to make a preliminary assessment before prescribing any methods of help for panic attacks.

Alternative Help For Panic Attacks

Alternative medicine has several different remedies for how to cure panic attacks. Alternative medicine usually places the focus more on the natural ways to treat these disorders.

Customarily herbs and some alternative methods are prescribed for people seeking help for panic attack disorders. There are numerous herbs that can naturally combat the anxious and fearful feelings people get during panic attacks.

In addition to the herbs, there are the alternative methods such as massage, aromatherapy, hypnosis, acupuncture and countless others. These alternative methods to provide help forpanic attacks disorders can be helpful to a certain extent.

There are several forms of panic attacks that cannot be treated readily with the alternative methods. That is because it takes time for some of the alternative methods to be effective. A few of these methods, such as hypnosis, can have lasting effects on people.

Get help coping with panic attacks

Help with Depression

Deep-seated unhappiness accompanied by feeling helpless, worthless and unable to cope. May be a result of traumatic life events like divorce or bereavement.

Causes of Depression

Depression may be caused by stressful events in your life, such as divorce, illness or bereavement. Drinking too much alcohol or using non-prescription drugs can also trigger depression, as can a genetic predisposition to it, or sudden changes in hormone levels. Sometimes there is no obvious cause.

Effect of Depression

If you are depressed you will have a persistent low mood that is not lifted by doing the things you used to enjoy. You may feel hopeless, helpless, tearful and irritable, and anxious about the future. You may lose or gain weight, suffer from aches and pains, and lose interest in sex. Some people with depression find it impossible to make decisions, and may even harm themselves or contemplate suicide.

Depression Solutions

It is important to see your doctor if you think you are depressed, as some people need antidepressant medications to help them recover. However, depression is a common problem and there are lots of things you can do to help yourself:

  • Talk about your feelings to someone else
  • Exercise regularly. It releases ‘feel-good’ chemicals in your brain
  • Eat a varied, healthy diet to make sure you get enough nutrients
  • Self-help books
  • Computerised Cognitive Behavioural Therapy
  • Interpersonal therapy
  • Counselling

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Help with Addiction

Addiction is like the tail wagging the dog, or person, with the tail being a habit that dominates the person’s whole life. Addiction therapy concentrates on the tail – cutting it off in abstinence therapy, making it smaller in behavioral treatment. But the real task is for the person to build a life – body and soul – that can’t be wagged by even a very powerful tail.
Here are the five elements to effective addiction treatment and successful recovery:

1. Tapping values. Traditional treatment involves cajoling, convincing, or coercing people to quit the addiction – often by dictating to them what their values should be. Successful treatment – like motivational therapy – instead encourages people to discover personal values that will anchor them against the pull of the addiction. Sometimes these countervailing values are quite evident in people. Sometimes deep exploration is required to find and resurface them. When addicts in Moments of Clarity see their true selves in visions or in coffee cups, it simply means they’ve made contact with their own value structures. Reconnecting to their core values makes it much more likely that people will maintain their recovery.

2. Savoring rewards. To get through the immediate recovery period the person has to appreciate the benefits sobriety brings – better health, more productivity, gratitude of family and friends. People must refocus to see the deep background to their lives rather than the immediate stimulus of the addiction. Successful treatment and recovery involve learning how to focus on these rewards and to savor them.

3. Enhancing resources. People already have resources in their lives – families, skills, experiences – like the ones James Frey relied on to create a new identity as a writer after his treatment. Some people have more resources than others for this task – good educations or job skills, strong families, rich experiences in dealing with the world – resources they often seem bent on ignoring or even destroying. Others need to develop essential skills – through further education, skills training (e.g. communication skills), family therapy, etc. – to add to the solid life foundation they will need.

4. Finding meaning. People need to be motivated to proceed with their lives. This requires something more than just getting to the end of each day. It means uncovering deeper purposes in life – spiritual or altruistic or artistic or professional or family goals. Investing life with greater meaning allows people to shrug off the momentary discomforts or challenges that otherwise could drive them back to addiction.

5. Touching base. People need to recall the rewards from – and their motivations for – achieving sobriety. Research finds that it is often not the kind of therapy that matters as much as continuing contact with the client. Thus, successful treatment touches base regularly with graduates – even if only briefly and at intervals – to rekindle the spirit, the methods, and the goals of recovery.

These five key elements in successful therapy and recovery all contribute to a fulfilling, self-sustaining life. Indeed, recovery isn’t about successful therapy, or kicking a habit, or belonging to a support group. It’s about getting a life.

Causes: People may initially use alcohol, cigarettes or drugs (both illegal and prescription drugs) to help them cope with emotional problems. People with low self-esteem or anxiety disorders often use drugs or alcohol to feel more confident. Peer-pressure, boredom, escapism and relaxation are other reasons why you may become dependent. Using a substance regularly can cause a change in brain chemistry, so withdrawal symptoms -as well as a compulsive need for the substance- may occur when you try to stop. You might feel as though you cannot cope, go to work, meet friends or even get through the day without the substance.Â

Effects: As well as the physical side-effects of addiction, abuse of drugs and alcohol can cause many emotional disorders and mental health problems.

Addiction to alcohol increases your risk of epilepsy, certain cancers, pancreatitis and cirrhosis of the liver.

Nicotine raises blood pressure, increases the risk of heart disease, strokes and certain cancers and causes respiratory disease. Â

Solutions: Tackle the underlying problems that made you turn to drugs and alcohol in the first place.

Regain power; remind yourself that you are in control.

Involve your family in the recovery process and use their support.

Withdrawal from alcohol and opioids may need rehabilitation in a detoxification unit.

Write down the reasons why you want to give up.

Take up new habits like sport, reading or music.

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