Tag Archive for advice

Feeling Confused and Forgetful, Help

If you or someone you know is feeling confused and/or forgetful all of the time, speak to your doctor immediately.

Cause: Mental stress, lack of sleep, nutritional deficiencies, emotional shock, depression, head trauma, neurological disorders, mental illness, dehydration, lack of oxygen, poisoning, lowblood sugar or alcohol abuse.

Effect: You may be unable to think clearly or gather your thoughts together, feel disorientated, unsure of where you are or what you are doing, find it difficult to remember things and be unable to focus your attention.

Solutions: It’s important that you see your doctor to rule out serious medical conditions. Brain-training exercises like doing cross-words and memory games may help. Take a vitamin supplement and eat regular, nutritious meals. Cut out alcohol and avoid intoxicating substances such as cannabis.

Talk to someone about feeling confused and forgetful

Coping with Grief and Bereavement

Causes: Grief is usually caused by the death of someone close to you, or losing someone you love due to divorce or a broken relationship.

Effect: Grief typically has four stages; Denial, Anger, Despair and Acceptance. In the Denial Stage, people usually feel numb with shock. The loss may not seem real to them. In the Anger Stage they are furious and resentful that the person they love has been snatched away. This is followed by Despair, when the person may feel acutely depressed and hopeless. Eventually they reach the stage of Acceptance, when they start to enjoy life again and adapt to living without the person. It may take some people many years to reach the stage of acceptance.

Grief also causes many physical symptoms. Nightmares, loss of appetite, sleep problems, breathlessness, uncontrollable crying, palpitations, anxiety attacks and fatigue are all common symptoms people have when they are grieving.

Solutions: Give yourself time to get over the loss, at your own pace.

You may find that talking helps a great deal.

Avoid using drugs or alcohol to numb the pain.

Take gentle exercise and eat a nutritious diet.

Enlist the company and support of friends and family.

Recall happy memories.

Keep a diary.

Counselling.

Talk to someone about Coping with Grief and Bereavement

Help with Bullying

Causes of Bullying

Bullies may be jealous, angry at something else or cowardly, and looking for someone to bear the brunt of their emotions. You may get picked on for being different, or because they think you will not hurt them back.

Effects of Bullying

Relentless name-calling, psychological or physical abuse can make you feel depressed, anxious, worthless, victimized or even suicidal. You may lose your confidence, have difficulty sleeping and suffer from stress-related illnesses.

Possible Solutions to bullying depending on circumstances

  • Confront the bullies and tell them how you feel.
  • Don’t give in to them.
  • Speak to someone in authority if the bullying is taking place at work or school.
  • Keep emails, texts and letters to use as evidence if necessary.
  • Remember it is not your fault.
  • Take assertiveness training.
  • Avoid being physical with bullies.
  • Join a support group.
  • Counselling may help you to regain your confidence.
  • Talk to someone YOU CAN TRUST to deal with the situation properly.
Try to act on your situation now. Leaving the situation can make it harder to tackle in future. Join our message board for support or leave a comment below.
UK Bullying Helpline: Tel: 0845 22 55 787
US Bullying Helpline: Tel: 1-800-273-TALK (8255)

Never suffer in silence, if you need help with bullying, talk to someone

Coping with Panic Attacks

Cause: A Panic attack may be the result of Post Traumatic Stress Disorder. They can also be caused by a specific phobic trigger, for example, if you have a phobia of spiders then seeing one may cause a panic attack. They can also occur for no obvious reason. Because a panic attack is a scary experience in itself, you fear having another, making the anxiety cycle worse.

Effect: During a panic attack, a person has an overwhelming sense of fear and may feel that they have lost touch with reality. Nausea, sweating, shaking, palpitations, a choking sensation and faintness are common symptoms, which usually peak within ten minutes.

Solutions: During a panic attack, it may be helpful to breathe in and out of your cupped hands, as this makes you re-breathe the excess oxygen you are taking in and reduces the frightening sensations of hyperventilation. Try to distract yourself by focusing on something you can see, or visualise yourself in a calm, safe place. Relaxation techniques such as yoga and meditation may help to prevent further attacks. Cognitive Behavioural Therapy is another option, and SSRI antidepressants may help cases of severe Panic Disorder.

The help for a panic attack can come in a wide variety of forms. The most important first step for the individual sufferer is to form the determination to overcome the panic disorder. Once that has been accomplished, that individual will be able to live a life that is closer to normal.

A panic attack or a panic disorder frequently will result from a mental issue the person possesses. There are many varieties of panic attacks. They all seem to have one thing or another to do with the mind and the way an individual perceives things.

Doctors And Psychiatrists

We have determined that panic attacks result from our mental processes. Therefore, we need to consult with those doctors who have studied and learned about such things. Psychologists and psychiatrists are the primary specialists for people who suffer from panic disorders.

Seeking help for panic attacks disorders is something that individuals should do early on. The goal is to prevent the development of deeper issues and conditions. Those issues and conditions often are connected to panic disorders.

Our medical doctors usually will recommend the traditional methods of help for panic attack disorders. These traditional methods usually involve some therapy combined with medication.

The intention is to get the individual on the road to recovery, wellness and stability. You can expect the doctor to make a preliminary assessment before prescribing any methods of help for panic attacks.

Alternative Help For Panic Attacks

Alternative medicine has several different remedies for how to cure panic attacks. Alternative medicine usually places the focus more on the natural ways to treat these disorders.

Customarily herbs and some alternative methods are prescribed for people seeking help for panic attack disorders. There are numerous herbs that can naturally combat the anxious and fearful feelings people get during panic attacks.

In addition to the herbs, there are the alternative methods such as massage, aromatherapy, hypnosis, acupuncture and countless others. These alternative methods to provide help forpanic attacks disorders can be helpful to a certain extent.

There are several forms of panic attacks that cannot be treated readily with the alternative methods. That is because it takes time for some of the alternative methods to be effective. A few of these methods, such as hypnosis, can have lasting effects on people.

Get help coping with panic attacks

Help with Debt and Overspending

People who overspend regularly are often trying to fill an emotional void. They get a buzz from shopping and feel a compulsive urge to keep spending money that they cannot afford.

You may feel guilty, anxious and depressed when you ring up large debts, and worry about how you will manage to pay them off. People who are in debt often continue to spend money as a form of escapism.

  • Do not stay in denial about your spending.
  • Keep a budget book and write down everything that you spend.
  • Contact a Debt Management Centre for advice on paying back your debts.
  • Do not buy things on impulse. Always think about purchases and take time to decide whether you really need it.
  • Avoid shopping centres and temptation.
  • Set strict limits on what you will spend each week and stick to them.

Feeling Lonely Help

Cause: Low self esteem, divorce, a relationship break-up or life circumstances that cause you to become cut off from other people.

Effect: Feeling isolated, empty and disconnected from others and the world around you. You might also feel abandoned, insecure, anxious, depressed, hopeless and resentful.

Solutions: Therapy will help you to understand why you are lonely, and teach you how to get rid of negative thoughts. Group therapy may also be helpful. Hypnosis or anti-depressants can help you to break the cycle. Join a club that interests you in order to meet likeminded people. Getting a pet will also provide you with company and something to focus on.

If you feel that you have nobody to talk to and your life feels empty then there are certain things you can do to get yourself out of this emotional black hole.

Many people that suffer from feeling lonely also suffer from low self-esteem. There is no easy way around this and if you want to overcome feeling lonely, then you have to work hard to get yourself out of it.

When I first moved to the UK some sixteen years ago, the feeling of loneliness was totally overpowering. I was happily married, but stuck in the house all day whilst my husband was at work. I ended up sitting in front of the telly and watching every soap opera going, whilst eating a copious amount of unhealthy food. I knew nobody apart from my English husband and I felt totally isolated. I realised that the only person to get myself out of the situation I was in was myself.

So, I enrolled in a full-time business course at a local college and it changed everything around. Suddenly, I was meeting people every day and I was quickly making friends.

As life goes by, we never find ourselves in the same situation. You may split up with your partner or suffer an illness. Life can throw lots of surprises your way, but there are ways of combating feeling lonely and I have listed some points below, which has over the years helped me getting out of feeling lonely:

  • Smile! My grandmother always used to say that ‘life is too short to go around looking miserable – you will have a much better chance of getting to talk to someone if you have a cheerful disposition’. Lets face it, nobody wants to be around someone who is miserable, so although you are not feeling 100% cheerful, put on a smile and be friendly with whomever you meet.
  • Friends! Most people have at least one good friend and my advice is to look after your friends, because they are there to give you strength. If you have friends that get you down, then don’t see them. Meet up with friends who are positive!
  • Learn! Enrich your life by taking up a hobby of some sort. In my experience, everyone has a hidden talent. In my case, it was making jewellery and it is something that I will enjoy for the rest of my life. Whether or not it is watercolour painting or exercise, think about what you would like to do if you could choose anything!
  • Be friendly! I have found that being friendly to everyone I meet, makes people want to talk to me.
  • Read! If you enjoy reading as much as I do, then set aside some time to read books that you have always wanted to read.
  • Dance! Put on your favourite music and dance!
  • Spoil yourself! Indulge yourself at least once a week. It does not have to be expensive! My favourite indulgent is a scented bath, a glass of champagne and a good book. What is yours?

This list could go on forever, but bear in mind that life is too short to suffer from loneliness. There is light at the end of the tunnel. Open up your mind and set yourself a goal to make every day special.

Feeling Lonely Help in our Forums

Fear of Intimacy Advice

Cause of fear of intimacy: Being hurt in the past, having an emotionally and socially isolated childhood, and an introverted personality can all cause people to fear intimacy.

Effect of fear of intimacy: If you fear social intimacy you will build an emotional wall around yourself, withhold personal information from friends and family, and be afraid to reveal your true self. Even your partner may not know you emotionally, intellectually or spiritually. You may withdraw from people, lie, or be overly talkative to hide your real feelings. This leads to anxiety.

Solutions to fear of intimacy: Practice expressing your true feelings to people instead of hiding them. Eventually this will become a habit and you will feel less tense and vulnerable. Don’t be afraid to tell people when you are angry or upset- they will most likely have picked up on it by your body language anyway. Sharing negative emotions with your friends or partner can be very beneficial. Talk about personal and everyday experiences in an open, honest manner until it becomes second nature. Let people get to know the real you.

Get Fear of Intimacy Advice from our Discreet and Friendly Forum

Been Dumped Advice

Breaking up is hard to do – but it’s something we all seem to go through at one time or another. Well most of us do anyway. It seems to affect us similarly whether we are young or old, famous or not, rich or poor and irrespective of where we are in the world. Below are a few suggestions that will hopefully help you decrease your recovery time and maybe minimize the amount of mistakes made along the way.

1) Don’t try to be their friend – make a “clean break”

As tempting as it is, if you are still in love with your EX, and he or she doesn’t reciprocate the feelings and intensity, then you’re better off making a clean break. I call it E.R. (”Emotional Rehab”) – which is basically just my way of saying “time to go cold turkey”.

Most people choose to ignore my advice, and remain their ex’s friend – somehow imagining if they do continue to be this wonderful, supportive friend, their EX will miraculously see the err of their ways – and take them back. That so seldom happens.

Now some of you will insist on remaining “friends” with your ex (or have to due to classes, jobs or children together), so if you are attempting this, be sure to set some ground rules. For example, do not discuss your former relationship, your new partners, or anything else that you know to be a potentially volatile subject. Resist every urge in you to ask those personal questions – most of the time the answers hurt! Keep conversations relevant to work, children or classes and away from any emotional topics. It is not easy, but it is achievable.

Eventually many non-believers come back to SYBD and say they finally had to take my advice and “cut contact”, because it really is too hard trying to be someone’s “buddy” – when you’re wanting more. This is especially true when your EX starts seeing someone new and starts asking you for advice (yes really!) or tries to share the gory details. No thanks. You’re better off saying – “I care for you, and maybe in time, when I am over the pain, we can resume a friendship.”

While it is rare, in some instances, absence DOES make the heart grow fonder and they do realize what they have been missing and reconciliation is on the cards. In others, the time apart actually serves to make you see the relationship for how it really was, and shocking as this may be to you right now, in time you just may realize you don’t want to be their friend after all! Finally, after you are over your EX and no longer harbor secret desires to get back together then you can really become “just friends”.

2) Do erase their telephone number from your mobile phone

As text messaging is such a HUGE thing, you’d be wise to delete their name and number from your mobile phone (and address book) straight away. You may also be able to bar their number from your phone too. Deleting your ex’s details will save you phoning or texting at 4am to ask “Why? Why? Why?” you were dumped, or save you from begging your ex, drunkenly, to take you back. That method seldom (if ever) works for reconciliation. It often has the adverse effect. Who enjoys getting woken up in the middle of the night by someone’s incoherent rantings? Or by being bombarded by text messages from someone that just doesn’t seem to get the hint.

3) Do delete their old emails and their handle from your online “buddy” lists

If you can bring yourself to DELETE all of the old emails between you, then do it. If that seems to drastic, at least put them onto a disc or burn them CD and put them somewhere where you won’t be tempted to continually re-read each one over and over. You just end up torturing yourself. I know I’ve done it!

Similarly to number two – remove and block them from your buddy lists. I know you think it’s a minor offense, even quite harmless, to keep in touch with your ex via email or instant messaging programs, but the only one you’re fooling is yourself. I’m guilty of that one too! Often you just end up spying on them, checking to see when they are on (and wondering who they are talking to if it’s not you!), analysing each message they send you, or worse yet, you get hurt when they tell you they are off “out” that night (and don’t say where). It’s an absolute nightmare, why put yourself through all that?

In a weird sort of way, keeping in touch electronically is a form of denial. It’s a way of staying in the relationship even when the other person isn’t physically there anymore.

After six months or so have passed, if you decide you want to, then you can add them back to your buddy list and allow them to see you again on theirs. Hopefully enough time will have past where you are better able to handle being in touch.

4) Don’t sit around staring at the mementos

Put away the letters, pictures and any personal belongings of your ex. Box them up and put them in a closet or somewhere equally out of sight. I have known some people to have ceremonial burnings, but that may be a bit drastic, and after you’re calmer and have healed, you may even regret it.

For starters, just box up all of the stuff until you feel ready to face it. Eventually you’ll be able to look at the holiday snaps without feeling sick to your stomach but not right now. In a year’s time, if you do still feel like torching the stuff, then do it somewhere safe – like the beach!

5) Do use a journal or notebook to vent your pain, anger, frustration & so forth

You should never underestimate the power of pouring the words out onto a page. This is even good for men. In fact, it’s generally exceptionally good for men, as a lot of men don’t have an outlet for their emotions and pain. During the healing process often we don’t feel like we are improving, and the notebook or diary will show you just how far you have come if you read it after a few weeks or months. It is incredibly cathartic and it just may stop you from saying things to your EX you may later regret. I highly recommend writing letters to your EX that you don’t actually send.

6) Do spoil yourself

This is something that both men and women can and need to do. Do something so simple as to having a manicure, facial or a massage. Or, maybe purchase that nifty gadget you’ve had your eye on. Both men and women can also benefit from picking up some new items of clothing that make us feel sexy. We all want to feel attractive. Treat yourself as you would want that someone ’special’ to treat you. Have candle lit dinners – with all of your favorite foods – just for you. You’re worth it.

7) Do buy new bedding & change your surroundings

It may sound silly but it’s very powerful step that you can take to cleanse the situation and start fresh. I have known some people to actually go out and buy whole new beds. If you can afford it, go for it. There is something to be said for sleeping in bedding with no history and no memories. The same can be said by changing the wallpaper or repainting an area – to make it more of your own. Surround yourself in your home with things that make you feel comfortable. Pictures of family and friends who really love you and support you are a very good start.

Don’t rebound

Give yourself plenty of time to heal from this break-up. Many people begin dating before they are really recovered. It is almost as if they get bored of the pain and the healing process, so they suddenly grab the next random person who happens to show a little kindness and BAM! It’s a fantastic theory but it doesn’t always work that way.

Try refrain from immediately trying to find someone to replace your EX and fill that void. Better to work through your pain fully before returning to the dating pool. While there is something to be said for rebound shags, they can sometimes do more harm than good. We’ve all heard “you can’t get over a man (or woman) until you get under another”. Don’t bet on it. Dating too soon often leads to comparisons to your EX, makes you feel lonelier than not dating did, and can actually set you back further, emotionally, than before you had started to date again. As much as we think this bright, sexy, intelligent person makes us feel so good, at the end of the day, they won’t really be able to fill this VOID in you. Only YOU can really make YOU happy. So the trick is to be happy within yourself before you start to date again.

9) Don’t listen to the negative self-talk

Once we have been dumped, there is a tendency slip into negative “self talk” and to worry about so many things: if we will ever be loved again, have sex again, trust again or perhaps we worry we are too old, too fat, too dumb or too anything…to ever be happy and fulfilled again. That is highly unlikely, so relax! Dispel thoughts like that immediately and replace them with positive affirmations of your own self worth.

Remember, just because your EX may no longer find you desirable or want to be in a relationship with you, doesn’t mean that no one else ever will. It just means your EX doesn’t. So what? You are still you. You are still whole, complete and perfect just as you are and it will do you good to keep reminding yourself of that.

10) Do take charge of your life – the world is your oyster

Use your time to alone to focus on yourself and your own goals in life. You can take a course in cooking, pick up a new hobby or learn seroc dancing – whatever you want. Buy a house, a motorcycle, travel the world, retrain for a new career or go for that promotion. The world is your oyster!

Get up off the sofa as soon as you can. While some regrouping time is necessary, at some point you should try to get in yourself back in shape and back in the land of the living. If you’ve lost a lot of weight (due to that lack of appetite!) then it’s time to put it back on – and vice versa. Start eating right and treating your body with the respect it deserves -it’s not the one who dumped you! Go running, walking, biking or to the gym to get the endorphins swimming through you. You’ll feel better if you do and you will project that to all you meet.

How will I know when I am really over my ex?” A good gauge is if you no longer harbor feelings and desires of getting back together. Not only that, but you can actually think of your EX having sex with someone else and it doesn’t feel like your heart’s just been ripped out of your chest and was stomped on.

Have you been dumped? Get advice from our friendly forum.

Apathy Definition, Help with Feelings of Apathy

Apathy Definition: Apathy (also called impassivity or perfunctoriness) is a state of indifference, or the suppression of emotions such as concern, excitement, motivation and passion. An apathetic individual has an absence of interest or concern to emotional, social, or physical life. They may also exhibit an insensibility or sluggishness.

Often, apathy has been felt after witnessing horrific acts, such as the killing or maiming of people during a war. It is also known to be associated with many conditions, some of which are: depression, Alzheimer’s disease, Chagas’ disease, Creutzfeldt-Jakob disease, dementia, Korsakoff’s Syndrome, excessive vitamin D, Hypothyroidism, general fatigue, Huntington’s disease, Pick’s disease, progressive supranuclear palsy (PSP), schizophrenia, Schizoid Personality Disorder, Bipolar Disorder and others. Some medications and the heavy use of drugs such as heroin may bring apathy as a side effect.

In positive psychology, apathy is described as a response to an easy challenge for which the subject has matched skills. The opposite of apathy is flow.

Feeling Let Down Quotes

Disappointment hurts more than pain…

…American Proverb

A father’s disappointment can be a very powerful tool.

Michael Bergin

Hope is tomorrow’s veneer over today’s disappointment.

Evan Esar

First love is first love, first marriage is first marriage, disappointment is disappointment.

Maximilian Schell

Disenchantment, whether it is a minor disappointment or a major shock, is the signal that things are moving into transition in our lives.

William Throsby Bridges

Cause: Feeling let down, dissatisfied, unfulfilled or deserted.

Effect: A hollow feeling inside, disbelief, shock, hurt, anger and frustration.

Solutions: Share your feelings with friends, family or a counsellor.

Think about your expectations and whether or not they were unrealistic.

Don’t make big decisions until the initial hurt has passed.

Try not to blame people or lash out verbally. Forgive them.

Accept the disappointment, and don’t lose ambition.

Remember that the world is far from perfect. Try not to be bitter.

Decide to let go of the disappointment and recover.