The aim of Therapy247.com is to help people with afflictions to conquer self defeating behaviour. We need some form of order or path to follow such as following "the A's", following a "Just for Today" guide or sharing your story. Keywords and affirmations are good ways of centering our behaviour and thinking. Let us know how you are doing via a daily blog or by joining a Therapy 247 Club and sharing with us your triumphs and your set backs. Remember, we know how you feel! Share what you have done TODAY to attack your problem with other Therapy 247 members. Sharing your experiences can help so many people including yourself! Find out how it works or take a look at our Recovery Tools.
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- Addiction
- Alcoholism
- Anger
- Apathy
- Anxiety
- Been Dumped?
- Body Image Issues
- Boredom
- Breaking Up
- Bullying
- Confusion
- Debt and Overspending
- Depression
- Disappointment
- Doubt
- Eating Disorders
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- Embarrassment
- Grief
- Intimacy Fear
- Jilted
- OCD - Obsessive Compulsive Disorder
- Panic Attacks
- PTSD - Post Traumatic Disorder
- Physical Pain
- Loneliness
- Moodiness
- Nervous Breakdown
- Pre-Menstrual Syndrome
- Self Esteem
- Self Harming
- Sex Drive - Women
- Summer Depression
- Therapy Glossary
Use the A's daily as a reference point, they are a good way of centering behaviour and changing your thinking. Then write about your experiences of using the A's in a private or public blog.
Affirmations can be used to improve practically any area of your life. It does not matter if the situation is a simple one or if it is absolutely critical, affirmations can be of great use. However many people who have used affirmations do not get the full benefit from them and even go as far as to claim they do not work. This is simply because they have not learned how powerful affirmations really are, how to use them to their fullest and why creating your own affirmations is so important. Try to start using affirmations today and share your experiences in a blog or get help via a club or by leaving a message on the messageboard.
Refer to this page whenever you are feeling angry and spend a few minutes watching these videos about anger for guidance.
Whenever you are feeling anxious these videos can help.
You can write your own personal or private blog to talk about your problems. Writing a public blog will allow other members of Therapy247 to see it and offer advice. Writing a private blog can act as your own diary.
Joining a club allows you to meet people who are suffering from the same problems. Each club has it's own private messageboard for members so you can share your hopes, fears, problems and achievements or request help or support with a certain issue.
Just for Today is a good daily reference guide to help keep you on the write track.
Learning to meditate can be a huge help in recovering from a variety of problems, watch these videos for help meditating and then share your techniques with other members.
Recovery keywords are quick and easy words that can help with a number of problems, share your own in a blog or let members know which keywords you use.
Stressed out? Check out the videos in the Relaxation Room that will help you to slowly relax.
Browse all of our videos, self help and information videos.
Anxiety | Cancer | Self help groups (Would you like to set up your own self help group?) | Depression | Bipolar Disorder | PTSD Post Traumatic Stress disorder | Agoraphobia | OCD Obsessive Compulsive Disorder | Low self esteem | No self confidence | Inferiority Complex | Been Dumped, Broken Relationship | ADD Attention Deficit Disorder (ADHD) | Confidence building | Anger management
Anxiety management | Pain management
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