The aim of Therapy247.com is to help people with afflictions to conquer self defeating behaviour. We need some form of order or path to follow such as following "the A's", following a "Just for Today" guide or sharing your story. Keywords and affirmations are good ways of centering our behaviour and thinking. Let us know how you are doing via a daily blog or by joining a Therapy 247 Club and sharing with us your triumphs and your set backs. Remember, we know how you feel! Share what you have done TODAY to attack your problem with other Therapy 247 members. Sharing your experiences can help so many people including yourself! Find out how it works or take a look at our Recovery Tools.
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MAIN MENU
AFFLICTIONS
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- Therapy Glossary
Feeling disappointed about something?
Disappointment
Cause: Feeling let down, dissatisfied, unfulfilled or deserted.
Effect: A hollow feeling inside, disbelief, shock, hurt, anger and frustration.
Solutions: Share your feelings with friends, family or a counsellor.
Think about your expectations and whether or not they were unrealistic.
Don’t make big decisions until the initial hurt has passed.
Try not to blame people or lash out verbally. Forgive them.
Accept the disappointment, and don’t lose ambition.
Remember that the world is far from perfect. Try not to be bitter.
Decide to let go of the disappointment and recover.
