The aim of Therapy247.com is to help people with afflictions to conquer self defeating behaviour. We need some form of order or path to follow such as following "the A's", following a "Just for Today" guide or sharing your story. Keywords and affirmations are good ways of centering our behaviour and thinking. Let us know how you are doing via a daily blog or by joining a Therapy 247 Club and sharing with us your triumphs and your set backs. Remember, we know how you feel! Share what you have done TODAY to attack your problem with other Therapy 247 members. Sharing your experiences can help so many people including yourself! Find out how it works or take a look at our Recovery Tools.
- 1
- 2
- 3
- Addiction
- Alcoholism
- Anger
- Apathy
- Anxiety
- Been Dumped?
- Body Image Issues
- Boredom
- Breaking Up
- Bullying
- Confusion
- Debt and Overspending
- Depression
- Disappointment
- Doubt
- Eating Disorders
- Envy
- Embarrassment
- Grief
- Intimacy Fear
- Jilted
- OCD - Obsessive Compulsive Disorder
- Panic Attacks
- PTSD - Post Traumatic Disorder
- Physical Pain
- Loneliness
- Moodiness
- Nervous Breakdown
- Pre-Menstrual Syndrome
- Self Esteem
- Self Harming
- Sex Drive - Women
- Summer Depression
- Therapy Glossary
Cause: Feeling let down, dissatisfied, unfulfilled or deserted.
Effect: A hollow feeling inside, disbelief, shock, hurt, anger and frustration.
Solutions: Share your feelings with friends, family or a counsellor.
Think about your expectations and whether or not they were unrealistic.
Don’t make big decisions until the initial hurt has passed.
Try not to blame people or lash out verbally. Forgive them.
Accept the disappointment, and don’t lose ambition.
Remember that the world is far from perfect. Try not to be bitter.
Decide to let go of the disappointment and recover.
Anxiety | Cancer | Self help groups (Would you like to set up your own self help group?) | Depression | Bipolar Disorder | PTSD Post Traumatic Stress disorder | Agoraphobia | OCD Obsessive Compulsive Disorder | Low self esteem | No self confidence | Inferiority Complex | Been Dumped, Broken Relationship | ADD Attention Deficit Disorder (ADHD) | Confidence building | Anger management
Anxiety management | Pain management
tags - mental health,online therapy, etherapy, free therapy, online couselling, addiction help, aa, depression therapy, anxiety, ptsd, ocd, anonymous help, suicidal thoughts, self harming, help me, the 12 steps, online therapist, counsellor, mental health, psychologist, online counselling, reviews, forum, Therapist for Panic attacks, Anxiety, OCD, Depression, ADD, ADHD, Divorce, Agoraphobia, Anorexia, Bulimia, Binge Eating, Stress, Alcoholism, Drug Addiction Therapists, Personality Disorder, Bipolor Disorder, Mental Health, Obesity, Shyness, Self Esteem Therapists, Confidence Building, Phobias, Grief Therapy, Been dumped, Abused
