The aim of Therapy247.com is to help people with afflictions to conquer self defeating behaviour. We need some form of order or path to follow such as following "the A's", following a "Just for Today" guide or sharing your story. Keywords and affirmations are good ways of centering our behaviour and thinking. Let us know how you are doing via a daily blog or by joining a Therapy 247 Club and sharing with us your triumphs and your set backs. Remember, we know how you feel! Share what you have done TODAY to attack your problem with other Therapy 247 members. Sharing your experiences can help so many people including yourself! Find out how it works or take a look at our Recovery Tools.
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- Addiction
- Alcoholism
- Anger
- Apathy
- Anxiety
- Been Dumped?
- Body Image Issues
- Boredom
- Breaking Up
- Bullying
- Confusion
- Debt and Overspending
- Depression
- Disappointment
- Doubt
- Eating Disorders
- Envy
- Embarrassment
- Grief
- Intimacy Fear
- Jilted
- OCD - Obsessive Compulsive Disorder
- Panic Attacks
- PTSD - Post Traumatic Disorder
- Physical Pain
- Loneliness
- Moodiness
- Nervous Breakdown
- Pre-Menstrual Syndrome
- Self Esteem
- Self Harming
- Sex Drive - Women
- Summer Depression
- Therapy Glossary
Cause: Divorce, being dumped or deciding to end a relationship yourself.
Effect: Grief, despair, anger, sadness, guilt and disappointment are all common emotions you may feel when a relationship ends. You might also feel hopeless, lonely, tearful and unable to cope with everyday life.
Solutions: Give yourself time to grieve for the lost relationship.
Express emotions by crying, shouting or talking about them, and surround yourself with close family and friends who will support you.
Remove obvious reminders of your partner, like photos or clothes he/she left behind. Put them in a box so you don’t keep catching sight of them.
Write a letter to your ex-partner describing how you feel about the break-up, but don’t send it. Destroy it, or read it each day until you start to heal.
Make a list of things you didn’t like about him/her and read it often.
Think about what you learned from the relationship- about yourself and any new experiences you had.
Spring clean your living space and social life. Make a fresh start by making the decision to move on; meet new people, make new friends and take up new activities.
Anxiety | Cancer | Self help groups (Would you like to set up your own self help group?) | Depression | Bipolar Disorder | PTSD Post Traumatic Stress disorder | Agoraphobia | OCD Obsessive Compulsive Disorder | Low self esteem | No self confidence | Inferiority Complex | Been Dumped, Broken Relationship | ADD Attention Deficit Disorder (ADHD) | Confidence building | Anger management
Anxiety management | Pain management
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