The aim of Therapy247.com is to help people with afflictions to conquer self defeating behaviour. We need some form of order or path to follow such as following "the A's", following a "Just for Today" guide or sharing your story. Keywords and affirmations are good ways of centering our behaviour and thinking. Let us know how you are doing via a daily blog or by joining a Therapy 247 Club and sharing with us your triumphs and your set backs. Remember, we know how you feel! Share what you have done TODAY to attack your problem with other Therapy 247 members. Sharing your experiences can help so many people including yourself! Find out how it works or take a look at our Recovery Tools.
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- Addiction
- Alcoholism
- Anger
- Apathy
- Anxiety
- Been Dumped?
- Body Image Issues
- Boredom
- Breaking Up
- Bullying
- Confusion
- Debt and Overspending
- Depression
- Disappointment
- Doubt
- Eating Disorders
- Envy
- Embarrassment
- Grief
- Intimacy Fear
- Jilted
- OCD - Obsessive Compulsive Disorder
- Panic Attacks
- PTSD - Post Traumatic Disorder
- Physical Pain
- Loneliness
- Moodiness
- Nervous Breakdown
- Pre-Menstrual Syndrome
- Self Esteem
- Self Harming
- Sex Drive - Women
- Summer Depression
- Therapy Glossary
Cause: Lack of stimulation or interesting activities. Being trapped in a dull, repetitive job or life pattern. Being unable to get out and about due to illness, agoraphobia or other health problems.
Effects: You may feel that there is no purpose to your life. Boredom may make you feel worried and depressed, or abuse drugs or alcohol. Sleeping too much, daydreaming excessively, over-eating and difficulty concentrating are other signs of boredom.
Solutions: Inject interest into your life by starting new projects. Try getting involved with voluntary work, socializing with new people or learning a new craft or hobby. Step outside your comfort zone. Consider changing your job or doing a further education course. Take on challenges, eat healthily and try to exercise every day.
Conquer boredom, meet other Therapy 247 members and share help and advice. Click here.
Anxiety | Cancer | Self help groups (Would you like to set up your own self help group?) | Depression | Bipolar Disorder | PTSD Post Traumatic Stress disorder | Agoraphobia | OCD Obsessive Compulsive Disorder | Low self esteem | No self confidence | Inferiority Complex | Been Dumped, Broken Relationship | ADD Attention Deficit Disorder (ADHD) | Confidence building | Anger management
Anxiety management | Pain management
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