The aim of Therapy247.com is to help people with afflictions to conquer self defeating behaviour. We need some form of order or path to follow such as following "the A's", following a "Just for Today" guide or sharing your story. Keywords and affirmations are good ways of centering our behaviour and thinking. Let us know how you are doing via a daily blog or by joining a Therapy 247 Club and sharing with us your triumphs and your set backs. Remember, we know how you feel! Share what you have done TODAY to attack your problem with other Therapy 247 members. Sharing your experiences can help so many people including yourself! Find out how it works or take a look at our Recovery Tools.
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- Addiction
- Alcoholism
- Anger
- Apathy
- Anxiety
- Been Dumped?
- Body Image Issues
- Boredom
- Breaking Up
- Bullying
- Confusion
- Debt and Overspending
- Depression
- Disappointment
- Doubt
- Eating Disorders
- Envy
- Embarrassment
- Grief
- Intimacy Fear
- Jilted
- OCD - Obsessive Compulsive Disorder
- Panic Attacks
- PTSD - Post Traumatic Disorder
- Physical Pain
- Loneliness
- Moodiness
- Nervous Breakdown
- Pre-Menstrual Syndrome
- Self Esteem
- Self Harming
- Sex Drive - Women
- Summer Depression
- Therapy Glossary
Intense, sometimes uncontrollable annoyance. Chronic anger is emotionally and physically draining and can negatively affect all areas of your life.
Causes: Anger is a normal emotion, but can be destructive if you don’t deal with it in an appropriate way. Anger usually arises when you feel you are under threat or not getting what you deserve. Some people get a buzz from the feeling of power they get when they are angry.
Effects: Anger that you cannot control may cause you to commit a violent crime, abuse someone, hurt yourself, or act in a way that you regret later. The adrenalin rush from feeling angry can make you frustrated and anxious.
Solutions: Recognize the triggers for your anger.
Express anger in private.
Resolve buried issues from your past.
Learn relaxation techniques.
Take up a non-competitive sport, such as running.
